High Fibre Apple Ginger And Dark Chocolate

Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

High Fibre Apple Ginger And Dark Chocolate by Eat Natural provides 468 kcal per 100 g, with 33.1 g of sugars and 5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with chocolate fortified with vitamins and minerals category and comes in a 40g pack. Contains: nuts, soybeans.

Nutrient levels per 100 g

Fat
23.4 g · High
Saturated fat
16 g · High
Sugars
33.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 468 kcal 187 kcal 410 +14%
Total fat 23.4 g 9.4 g 12% 14.4 +63%
Saturated fat 16 g 6.4 g 32% 5.2 +207%
Carbohydrates 55.7 g 22.3 g 8% 54.8
Total sugars 33.1 g 13.2 g 19.6 +69%
Added sugars 35 g 14 g 28% 14.2 +147%
Dietary fiber 7.2 g 2.9 g 10% 10.4 −31%
Protein 5 g 2 g 4% 7.8 −36%
Salt 0 g 0 g 0.3 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal bar with chocolate fortified with vitamins and minerals products on Foodmetria.

Compared with other cereal bar with chocolate fortified with vitamins and minerals

Calories higher 7%
Sugars higher 7%
Salt lower 7%
Saturated fat higher 7%
Protein top 93%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), shredded coconut 19%, glucose syrup, dried apricots 10% (apricots, rice flour), dried cranberries 8% (sugar, cranberries, sunflower oil), honey, CASHEWS 7%, crisped rice (rice flour, rice bran, sugar), dried apple 3%, cocoa powder, ground ginger 1%.

Palm oil freeNot veganVegetarian
Allergens
NutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
40g
Serving size
1 portion (40 g)
Labels & certifications
No gluten
Sold in
Isle of Man, United Kingdom
Barcode
8000500417300

Prices reported by shoppers

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Frequently asked questions

How many calories are in High Fibre Apple Ginger And Dark Chocolate?

High Fibre Apple Ginger And Dark Chocolate contains 468 kcal per 100 g and about 187 kcal per serving (1 portion (40 g)).

How much sugar is in High Fibre Apple Ginger And Dark Chocolate?

High Fibre Apple Ginger And Dark Chocolate has 33.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is High Fibre Apple Ginger And Dark Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is High Fibre Apple Ginger And Dark Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does High Fibre Apple Ginger And Dark Chocolate contain?

According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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