Breakfast Bakes Choc Chip vs High Fibre Apple Ginger And Dark Chocolate
Overall, Breakfast Bakes Choc Chip has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Breakfast Bakes Choc Chip
High Fibre Apple Ginger And Dark Chocolate
Nutrition per 100 g
| Nutrient | Breakfast Bakes Choc Chip | High Fibre Apple Ginger And... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 414 kcal | 468 kcal |
| Fat | 17.3 g | 23.4 g |
| Saturated fat | 3.8 g | 16 g |
| Sugars | 22.4 g | 33.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 7.2 g |
| Protein | 4.9 g | 5 g |
| Additives | 11 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breakfast Bakes Choc Chip has 12% fewer calories (414 kcal vs 468 kcal).
- Breakfast Bakes Choc Chip has 26% less fat (17.3 g vs 23.4 g).
- Breakfast Bakes Choc Chip has 76% less saturated fat (3.8 g vs 16 g).
- Breakfast Bakes Choc Chip has 32% less sugar (22.4 g vs 33.1 g).
- High Fibre Apple Ginger And Dark Chocolate has 25% more fiber (7.2 g vs 5.4 g).
- Breakfast Bakes Choc Chip has the better Nutri-Score.
- Only Breakfast Bakes Choc Chip lists: Eggs, Gluten, Milk.
- Only High Fibre Apple Ginger And Dark Chocolate lists: Nuts.
Ingredients
Breakfast Bakes Choc Chip
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Milk Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithin), Flavouring), Sugar, Humectant (Vegetable Glycerine), Glucose Syrup, Water, Vegetable Fibre, Honey Toasted Oats (Oat Flakes, Honey, Palm Oil, Water), Dried Egg, Bramley Apple Purée, Maize Starch, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Plain Caramel), Soya Flour, Flavouring, Vitamin B6, Vitamin B12.
High Fibre Apple Ginger And Dark Chocolate
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), shredded coconut 19%, glucose syrup, dried apricots 10% (apricots, rice flour), dried cranberries 8% (sugar, cranberries, sunflower oil), honey, CASHEWS 7%, crisped rice (rice flour, rice bran, sugar), dried apple 3%, cocoa powder, ground ginger 1%.
FAQ
Which is healthier: Breakfast Bakes Choc Chip or High Fibre Apple Ginger And Dark Chocolate?
Overall, Breakfast Bakes Choc Chip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breakfast Bakes Choc Chip has fewer calories: 414 kcal versus 468 kcal per 100 g.
Which has less sugar?
Breakfast Bakes Choc Chip has less sugar: 22.4 g versus 33.1 g per 100 g.