High Fiber Loaf
High Fiber Loaf by Ener-G Foods Inc. provides 225 kcal per 100 g, with 7.5 g of sugars and 2.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 90 kcal | 286 −21% | |
| Total fat | 11.3 g | 4.5 g | 6% | 5.3 +113% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −48% |
| Carbohydrates | 40 g | 16 g | 6% | 48.4 −17% |
| Total sugars | 7.5 g | 3 g | 4.6 +64% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 4.5 +177% |
| Protein | 2.5 g | 1 g | 2% | 9.6 −74% |
| Salt | 1 g | 0.4 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, high oleic safflower oil, rice flour, tapioca flour, sugar cane fiber, pear juice concentrate, plum puree (prune juice concentrate, dried plums), brown rice flour, yeast modified cellulose, xanthan gum, cellulose gum, orange citrus fiber, salt, baking powder (glucono delta lactone & calcium carbonate). enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- United States
- Barcode
- 0075119145898
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Loaf?
High Fiber Loaf contains 225 kcal per 100 g and about 90 kcal per serving (1 slice (40 g)).
How much sugar is in High Fiber Loaf?
High Fiber Loaf has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fiber Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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