Tapioca Hamburger Buns
Tapioca Hamburger Buns by Ener-G Foods Inc. provides 218 kcal per 100 g, with 5.5 g of sugars and 1.8 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 120 kcal | 283 −23% | |
| Total fat | 5.5 g | 3 g | 4% | 5.3 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 38.2 g | 21 g | 8% | 48.6 −21% |
| Total sugars | 5.5 g | 3 g | 6.5 −16% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 4.9 −96% |
| Dietary fiber | 7.3 g | 4 g | 14% | 3.6 +103% |
| Protein | 1.8 g | 1 g | 2% | 9.2 −80% |
| Salt | 0.7 g | 0.4 g | 1.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, bamboo fiber, yeast, methylcellulose, tapioca syrup, guar gum, organic palm fruit oil, salt, orange citrus fiber, calcium phosphate, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid and vitamin d.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (55 g)
- Sold in
- United States
- Barcode
- 0075119145874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tapioca Hamburger Buns?
Tapioca Hamburger Buns contains 218 kcal per 100 g and about 120 kcal per serving (1 bun (55 g)).
How much sugar is in Tapioca Hamburger Buns?
Tapioca Hamburger Buns has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tapioca Hamburger Buns healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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