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Herring fillets
Herring fillets by Lidl provides 163 kcal per 100 g, with 0.5 g of sugars and 11.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 256g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 206 −21% |
| Total fat | 12.9 g | 15.3 −16% |
| Saturated fat | 2.8 g | 3 −8% |
| Carbohydrates | 0.5 g | 3.4 −85% |
| Total sugars | 0.5 g | 2.6 −81% |
| Added sugars | 0.8 g | 1.9 −58% |
| Protein | 11.8 g | 13.5 −12% |
| Salt | 5.7 g | 3 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ch matjesheringsfilets (clupea harengus) in salzlake und rapsöl, zutaten: 98% matjesheringsfilets (heringsfilets, speisesalz, branntweinessig, dextrose, säuerungsmittel: citronensäure, äpfelsäure, antioxidationsmittel: ascorbinsäure), rapsöl, ungeöffnet bei max, 5°c zu verbrauchen bis: siehe aufdruck oben, nach dem öffnen im kühlschrank lagern und innerhalb von 1 tag konsumieren, unter schutzatmosphäre verpackt, verarbeitet und abgepackt in polen, hering (clupea harengus) gefangen im nordostatlantik (nordsee) (fao 27 iv) (k) oder im nordostatlantik (norwegische see) (fao 27 ii a) (b) oder im nordostatlantik (island-gründe) (fao 27 v a) (f), mit schleppnetzen (pelagische scherbrettnetze) (1) oder umschliessungsnetzen und hebenetzen (ringwaden) (2) gefischt, zutreffende fanggerätekategorie und unterfanggebiet: siehe aufdruck beim verbrauchsdatum, herring fillets (clupea harengus) in brine and rapeseed oil, ingredients: 98% herring fillets (herring fillets, cooking salt, alcohol vinegar, dextrose, acidifiers: citric acid, malic acid, antioxidant: ascorbic acid), rapeseed oil, unopened, to be stored at 5°c, max, and to be consumed until: see printing above, after opening, to be stored in the refrigerator and consumed within 1 day, packaged in a protective atmosphere, processed and packed in poland, herring (clupea harengus) caught in the north-east atlantic (north sea) (fao no 27 iv) (k) or in the north-east atlantic (norwegian sea) (fao no 27 ii a) (b) or in the north-east atlantic (icelandic waters) (fao no 27 v a) (f), with trawls (pelagic panel trawls) (1) or rotating nets and raised nets (purse seines) (2), gear category and fishing sub-areas: see information next to use-by date, nettogewicht:/net weight: 256 g e cpe culing lidl nährwerte/average nutritional values o/100 g
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 256g
- Sold in
- Germany, Switzerland
- Barcode
- 4056489697664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring fillets?
Herring fillets contains 163 kcal per 100 g.
How much sugar is in Herring fillets?
Herring fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring fillets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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