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Heringssalat
Heringssalat by Gut & Günstig provides 259 kcal per 100 g, with 8.1 g of sugars and 5.5 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 250 g pack. Contains: eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 177 +46% |
| Total fat | 22.1 g | 11.7 +89% |
| Saturated fat | 2.9 g | 2.4 +21% |
| Carbohydrates | 9.1 g | 12.4 −27% |
| Total sugars | 8.1 g | 4 +104% |
| Added sugars | 5.6 g | 1 +438% |
| Protein | 5.5 g | 7.3 −24% |
| Salt | 2 g | 1.1 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% eingelegter _Hering_ (_Heringsfilet_, Speisesalz, Sauerungsmittel: Essigsäure; Zucker), Salatmayonnaise (Rapsöl, Wasser, _Hühnereieigelb_, Zucker, Branntweinessig, Maisstärke, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; _Senf_ [Wasser, _Senfsaat_, Branntweinessig, Speisesalz, Gewürz]), 13% eingelegte Rote Bete (Rote Bete, Branntweinessig, Speisesalz), 4% eingelegte Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure, Ascorbinsäure), Zucker, 3% eingelegte Gurken (Gurken, Branntweinessig, Speisesalz, Festigungsmittel: Calciumchlorid), 2% eingelegte Äpfel (Äpfel, Säuerungsmittel: Citronensäure, Ascorbinsäure), laktosefreies _Joghurterzeugnis_ (fettarme _Milch_, Stärke, Lactase, Säuerungskulturen), Säureregulator: Natriumacetate; Säuerungsmittel: Citronensäure; Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Rapsöl.
- Allergens
- EggsFishMilkMustard
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- Sustainablefishing methodSustainable fisherySustainable Seafood MSCTrawl fishingDe ni 25080 eg
- Sold in
- Germany
- Barcode
- 4311501626474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringssalat?
Heringssalat contains 259 kcal per 100 g.
How much sugar is in Heringssalat?
Heringssalat has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heringssalat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringssalat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringssalat contain?
According to the label data it contains: Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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