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Hemp Hearts
Hemp Hearts by Fox Covert Farm provides 589 kcal per 100 g, with 2.4 g of sugars and 32 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hemp seeds category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 589 kcal | 30 kcal | 565 | |
| Total fat | 47 g | 2.4 g | 3% | 45.4 |
| Saturated fat | 5 g | 0.3 g | 2% | 5.1 |
| Carbohydrates | 9.8 g | 0.5 g | 0% | 8 +23% |
| Total sugars | 2.4 g | 0.1 g | 3.8 −36% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.8 g | 0.3 g | 1% | 6.9 |
| Protein | 32 g | 1.6 g | 3% | 30.7 |
| Salt | 0.1 g | 0 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.
Compared with other hemp seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Hemp.
Product details
- Quantity
- 120g
- Serving size
- 5g
- Labels & certifications
- VegetarianOmega-3Source of proteinsVeganhigh in ironhigh in magnesiumHigh in Omega 3high in zincHigh proteinsNo palm oilHigh in copperHigh in omega 6
- Sold in
- Ireland
- Barcode
- 5392000223615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts?
Hemp Hearts contains 589 kcal per 100 g and about 30 kcal per serving (5g).
How much sugar is in Hemp Hearts?
Hemp Hearts has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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