View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hembakat
Hembakat by Östras provides 260 kcal per 100 g, with 4.7 g of sugars and 6.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Multigrain sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 104 kcal | 271 | |
| Total fat | 2 g | 0.8 g | 1% | 6 −66% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.9 −42% |
| Carbohydrates | 52 g | 20.8 g | 8% | 41.8 +24% |
| Total sugars | 4.7 g | 1.9 g | 4.1 +16% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.9 g | 1.6 g | 6% | 6.5 −40% |
| Protein | 6.8 g | 2.7 g | 5% | 10.3 −34% |
| Salt | 0.7 g | 0.3 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VETEmjöl, RÅGmjöl, vatten, skållning, surdeg, KORNmalt, sirap, rapsolja, jäst och salt. (Skållning och surdeg består av VETEmjöl, RÅGmjöl, vatten, KORNmalt).
- Allergens
- Gluten
Product details
- Serving size
- 40g
- Labels & certifications
- No preservativesKeyhole
- Sold in
- Sweden
- Barcode
- 7314320041012
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hembakat?
Hembakat contains 260 kcal per 100 g and about 104 kcal per serving (40g).
How much sugar is in Hembakat?
Hembakat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hembakat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hembakat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More multigrain sliced breads
View all →
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 More from Östras
View all →
b NOVA 4 
NOVA 4 
a NOVA 4 
c NOVA 3 
b NOVA 3 
c NOVA 3