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Hälsa
Hälsa by Östras provides 250 kcal per 100 g, with 1.7 g of sugars and 10 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 271 −8% |
| Total fat | 6.7 g | 6 +12% |
| Saturated fat | 0.8 g | 0.9 −6% |
| Carbohydrates | 36 g | 41.8 −14% |
| Total sugars | 1.7 g | 4.1 −58% |
| Added sugars | 0 g | 1.4 −99% |
| Dietary fiber | 5.2 g | 6.5 −20% |
| Protein | 10 g | 10.3 |
| Salt | 0.8 g | 1.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, _VETEMJÖL_, fullkornsmjöl av _VETE_, solroskärnor, _RÅGMJÖL_, linfrö, _VETEGLUTEN_, _HAVREGRYN_, pumpakärnor, _VETESURDEG_, jäst, salt, socker, _VETEKLI_, _KORNMALT_, fermenterat _VETEMJÖL_.
- Allergens
- Gluten
Product details
- Quantity
- 600 g
- Labels & certifications
- No preservativesKeyhole
- Sold in
- Sweden
- Barcode
- 7314320041029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hälsa?
Hälsa contains 250 kcal per 100 g.
How much sugar is in Hälsa?
Hälsa has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hälsa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hälsa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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