View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Helmjølk
Helmjølk by RØROSMEIERIET AS provides 67 kcal per 100 g, with 4.5 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cow milks category and comes in a 1000 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 67 kcal | 54 +24% | |
| Total fat | 4 g | 4 g | 5% | 2.3 +73% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 1.5 +73% |
| Carbohydrates | 4.5 g | 4.5 g | 2% | 4.9 −9% |
| Total sugars | 4.5 g | 4.5 g | 4.8 −6% | |
| Protein | 3.3 g | 3.3 g | 7% | 3.4 |
| Salt | 0.1 g | 0.1 g | 0.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
helmelk
- Allergens
- Milk
Product details
- Quantity
- 1000 ml
- Serving size
- 100 g
- Labels & certifications
- No glutenOrganicEU OrganicDebio organicFSCFSC MixNO-ØKO-01
- Sold in
- Norway
- Barcode
- 7090006470184
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Helmjølk?
Helmjølk contains 67 kcal per 100 g and about 67 kcal per serving (100 g).
How much sugar is in Helmjølk?
Helmjølk has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helmjølk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Helmjølk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Helmjølk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 1 
a NOVA 1 
b More cow milks
View all →
b 
b NOVA 1 
b NOVA 1 
b NOVA 1 
c NOVA 1 
c NOVA 1 More from RØROSMEIERIET AS
View all →
a NOVA 3 
b NOVA 1 
d 
d NOVA 1 
d NOVA 1 
b NOVA 3