View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hélios
Hélios by Pierre Martinet provides 170 kcal per 100 g, with 2.3 g of sugars and 4.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 220 pack. Contains: crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 170 kcal | 152 +12% |
| Total fat | 7.4 g | 9.9 −25% |
| Saturated fat | 1.5 g | 1.8 −15% |
| Carbohydrates | 20 g | 10.2 +97% |
| Total sugars | 2.3 g | 3.6 −36% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 2.4 g | 2.1 +13% |
| Protein | 4.7 g | 4.9 |
| Salt | 0.8 g | 0.9 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes (concombres 16%, tomates 16%, poivrons 8,9%), boulghour réhydraté 18% (boulghour (blé), eau), semoule de blé réhydratée 15% (semoule de blé, eau), feta 5,9%, huile de colza, jus de citron à base de concentré, olives 3,7%, basilic, épices, poivrons déshydratés, sel, stabilisant : E579, conservateur : sorbate de potassium. Peut contenir céleri, toutes céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, moutarde, œuf, poissons et soja.
- Allergens
- CrustaceansEggsFishGlutenMilkMustardSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220
- Serving size
- 220
- Labels & certifications
- Nutriscore
- Sold in
- France
- Barcode
- 2819657001388
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hélios?
Hélios contains 170 kcal per 100 g.
How much sugar is in Hélios?
Hélios has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hélios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hélios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hélios contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of celery, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Pierre Martinet
View all →
c NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4