View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Heidenmehl
Heidenmehl by Farina provides 346 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 349 |
| Total fat | 2.9 g | 2.7 +9% |
| Saturated fat | 0.6 g | 0.5 +18% |
| Carbohydrates | 67 g | 67.4 |
| Total sugars | 1.3 g | 1.2 +11% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 7 g | 5.4 +30% |
| Protein | 11 g | 11.7 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 236 Buckwheat flours products on Foodmetria.
Compared with other buckwheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
buchweizen
Product details
- Quantity
- 500g
- Sold in
- Austria, Germany
- Barcode
- 9002433043051
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Heidenmehl?
Heidenmehl contains 346 kcal per 100 g.
How much sugar is in Heidenmehl?
Heidenmehl has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heidenmehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heidenmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More buckwheat flours
View all →
a NOVA 1 
a 
a NOVA 1 
NOVA 1 
a NOVA 1 
a 
