Healthy Choice, Lunch Express, Sweet & Sour
Healthy Choice, Lunch Express, Sweet & Sour by Healthy Choice provides 151 kcal per 100 g, with 12.9 g of sugars and 3.1 g of protein. That is 320% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 7.95 oz/225 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.95 onz (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 340 kcal | 178 −15% | |
| Total fat | 1.3 g | 3 g | 4% | 7.9 −83% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.8 −84% |
| Carbohydrates | 31.6 g | 71.1 g | 26% | 17.8 +77% |
| Total sugars | 12.9 g | 29 g | 3.1 +320% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 2 −55% |
| Protein | 3.1 g | 7 g | 14% | 8.7 −64% |
| Salt | 0.5 g | 1.1 g | 1.2 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce (Water, Sugar, Dark Chicken, Tomato Puree (Water, Tomato Paste), Pineapple, Green Bell Peppers, Red Bell Peppers, Onions, Rice Vinegar, Lactic Acid), Modified Corn Starch, Less Than 2% Of: Sherry Wine, Soybean Oil, Garlic Powder, Salt, Ginger, Citric Acid, Oleoresin Paprika, Sodium Tripolyphosphate), Enriched Rice (Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono - And Diglycerides, Tocopherols (For Freshness).
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.95 oz/225 g
- Serving size
- 7.95 onz (225 g)
- Sold in
- United States
- Barcode
- 0050100600112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy Choice, Lunch Express, Sweet & Sour?
Healthy Choice, Lunch Express, Sweet & Sour contains 151 kcal per 100 g and about 340 kcal per serving (7.95 onz (225 g)).
How much sugar is in Healthy Choice, Lunch Express, Sweet & Sour?
Healthy Choice, Lunch Express, Sweet & Sour has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Healthy Choice, Lunch Express, Sweet & Sour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Healthy Choice, Lunch Express, Sweet & Sour contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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