Hawaiian Style Protein Vegetable Blends
Hawaiian Style Protein Vegetable Blends by Birds Eye provides 47 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen foods category and comes in a 239 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 239g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 112 kcal | 187 −75% | |
| Total fat | 0.6 g | 1.5 g | 2% | 8.2 −93% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 8.4 g | 20.1 g | 7% | 20.1 −58% |
| Total sugars | 1.4 g | 3.3 g | 4.4 −68% | |
| Dietary fiber | 1.9 g | 4.6 g | 16% | 1.7 +14% |
| Protein | 1.9 g | 4.6 g | 9% | 7.9 −76% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 1.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), COOKED WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT [WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS S
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 239 g
- Serving size
- 239g
- Sold in
- United States
- Barcode
- 0014500016676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hawaiian Style Protein Vegetable Blends?
Hawaiian Style Protein Vegetable Blends contains 47 kcal per 100 g and about 112 kcal per serving (239g).
How much sugar is in Hawaiian Style Protein Vegetable Blends?
Hawaiian Style Protein Vegetable Blends has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hawaiian Style Protein Vegetable Blends healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hawaiian Style Protein Vegetable Blends contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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