Havreknäcke by Schär

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Havreknäcke

by Schär 215 g in Crispbreads Barcode 8008698048573
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Havreknäcke by Schär provides 369 kcal per 100 g, with 3.2 g of sugars and 4.7 g of protein. Its Nutri-Score is C. It is listed in the Crispbreads category and comes in a 215 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 369 kcal 55 kcal 393 −6%
Total fat 3.7 g 0.6 g 1% 10.2 −64%
Saturated fat 0.5 g 0.1 g 1% 1.9 −74%
Carbohydrates 74 g 11.1 g 4% 57.3 +29%
Total sugars 3.2 g 0.5 g 2.9 +9%
Dietary fiber 11 g 1.7 g 6% 12.1 −9%
Protein 4.7 g 0.7 g 1% 12.4 −62%
Salt 1.1 g 0.2 g 1.3 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 37%
Sugars higher 27%
Salt lower 33%
Saturated fat lower 23%
Protein top 97%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
215 g
Serving size
15 g
Labels & certifications
Low or no sugarLow sugarNo glutenCrossed Grain Trademarksource of fibreHigh fibresKeyholeNo lactoseBaked in sweden
Sold in
Finland, Sweden
Barcode
8008698048573

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havreknäcke?

Havreknäcke contains 369 kcal per 100 g and about 55 kcal per serving (15 g).

How much sugar is in Havreknäcke?

Havreknäcke has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havreknäcke healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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