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Havrefralla
Havrefralla by Fazer provides 258 kcal per 100 g, with 3.6 g of sugars and 12 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 420 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 181 kcal | 259 | |
| Total fat | 5.1 g | 3.6 g | 5% | 4.4 +17% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.7 −19% |
| Carbohydrates | 41 g | 28.7 g | 10% | 44.1 −7% |
| Total sugars | 3.6 g | 2.5 g | 4.3 −17% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 5.1 g | 3.6 g | 13% | 4.7 +9% |
| Protein | 12 g | 8.4 g | 17% | 9 +33% |
| Salt | 1 g | 0.7 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vetemjöl, vatten, fullkornshavremjöl 16%, havrekli 7%, havregryn 7%, vetegluten, sirap, rapsolja, fermenterat vetemjöl, jäst, havssalt, stabiliseringsmedel (guarkärnmjöl), fullkornsvetemjöl, malt av korn, mjölbehandlingsmedel (askorbinsyra).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Serving size
- 70 g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7314871998001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrefralla?
Havrefralla contains 258 kcal per 100 g and about 181 kcal per serving (70 g).
How much sugar is in Havrefralla?
Havrefralla has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havrefralla healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havrefralla vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havrefralla contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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