View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Havermout
Havermout by Albert heijn provides 380 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 366 | |
| Total fat | 7 g | 2.1 g | 3% | 7.1 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 59 g | 17.7 g | 6% | 59.2 |
| Total sugars | 0.7 g | 0.2 g | 3 −77% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.5 +5% |
| Protein | 14 g | 4.2 g | 8% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren _haver_vlok.
- Allergens
- Gluten
- May contain traces
- LupinMustardSporen bevatten var. andere glutenbevat tende granen
Product details
- Quantity
- 500 gram
- Serving size
- 30 gram
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- Belgium, Netherlands
- Barcode
- 8718907235310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Havermout?
Havermout contains 380 kcal per 100 g and about 114 kcal per serving (30 gram).
How much sugar is in Havermout?
Havermout has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sporen bevatten var. andere glutenbevat tende granen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Albert heijn
View all →
a NOVA 1 
e NOVA 4 
e NOVA 4 
a NOVA 3 
a 
a NOVA 1