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Havermout
Havermout by Ekoplaza provides 368 kcal per 100 g, with 0.7 g of sugars and 12.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 58.7 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 12.5 g | 12.7 |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
biologische havermout
Product details
- Quantity
- 600 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8711521914074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 368 kcal per 100 g.
How much sugar is in Havermout?
Havermout has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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