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Have a break
Have a break by Caputo provides 491 kcal per 100 g, with 23 g of sugars and 18 g of protein. That is 401% more sugar than the average product in this category. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 491 kcal | 440 +12% |
| Total fat | 35 g | 21.3 +64% |
| Saturated fat | 4.5 g | 4.9 −9% |
| Carbohydrates | 27 g | 49.1 −45% |
| Total sugars | 23 g | 4.6 +401% |
| Dietary fiber | 8.3 g | 4.7 +76% |
| Protein | 18 g | 11.4 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8006940010576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Have a break?
Have a break contains 491 kcal per 100 g.
How much sugar is in Have a break?
Have a break has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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