Nutrition report ready

Harris teeter, macaroni & cheese dinner

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score D NOVA 4

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Harris teeter, macaroni & cheese dinner

by Harris Teeter in Pasta dishes Barcode 0072036323606
Poor nutritional quality
Ultra-processed food

Harris teeter, macaroni & cheese dinner by Harris Teeter provides 343 kcal per 100 g, with 11.4 g of sugars and 11.4 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1.4 g · Low
Sugars
11.4 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 1/2 onz (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 343 kcal 240 kcal 262 +31%
Total fat 2.9 g 2 g 3% 6.1 −53%
Saturated fat 1.4 g 1 g 5% 2.2 −35%
Carbohydrates 70 g 49 g 18% 39.9 +75%
Total sugars 11.4 g 8 g 4.6 +149%
Dietary fiber 2.9 g 2 g 7% 2.5 +16%
Protein 11.4 g 8 g 16% 9.5 +20%
Salt 1.8 g 1.3 g 1.5 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
1.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 36%
Sugars higher 7%
Salt higher 37%
Saturated fat lower 43%
Protein top 34%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched macaroni (durum wheat flour and enriched wheat flour with niacin, iron [ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), whey, salt, enzyme-modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt], cheese culture, enzymes), cheddar cheese (milk, cheese culture, salt, enzymes), buttermilk, modified corn starch, butter (cream, salt), sodium phosphate, lactic acid, natural flavor, color (yellow 5 and 6), disodium phosphate.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 1/2 onz (70 g)
Sold in
United States
Barcode
0072036323606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harris teeter, macaroni & cheese dinner?

Harris teeter, macaroni & cheese dinner contains 343 kcal per 100 g and about 240 kcal per serving (2 1/2 onz (70 g)).

How much sugar is in Harris teeter, macaroni & cheese dinner?

Harris teeter, macaroni & cheese dinner has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harris teeter, macaroni & cheese dinner healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harris teeter, macaroni & cheese dinner vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harris teeter, macaroni & cheese dinner contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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