Harmonious ham sandwich
Harmonious ham sandwich provides 214 kcal per 100 g, with 2.9 g of sugars and 14.3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.4 ONZ (238 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 509 kcal | 284 −25% | |
| Total fat | 7.6 g | 18 g | 23% | 15.6 −52% |
| Saturated fat | 3.8 g | 9 g | 45% | 5.2 −27% |
| Carbohydrates | 24 g | 57 g | 21% | 25.4 −6% |
| Total sugars | 2.9 g | 7 g | 3.9 −24% | |
| Dietary fiber | 1.7 g | 4 g | 14% | 1.9 −12% |
| Protein | 14.3 g | 34 g | 68% | 15.5 −8% |
| Salt | 1.4 g | 3.3 g | 2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
9 grain bread with multigrain topping: water, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), grain base (whole wheat flour, wheat flour, whole grain rye meal, rye flour, sunflower seeds, sesame seeds, oatmeal, yellow corn meal, salt, contains 2% or less of: barley flakes, millet, malt powder [dried corn syrup, barley malt extract], sugar, lactic acid, acetic acid, malted barley flour), whole wheat flour, dough base (dextrose, sugar, soybean oil, salt, mono-diglycerides, defatted soy flour, corn starch, contains 2% or less of: monocalcium phosphate, calcium stearoyl lactylate [csl], ascorbic acid, potassium iodate, soy lecithin, l-cysteine hydrochloride, natural and artificial flavor, enzyme), honey, millet, sunflower seeds, flax seeds, dough extender (wheat flour, monoglycerides, wheat gluten, corn syrup solids, contains 2% or less of: silicon dioxide [flow aid], soybean oil, enzymes [wheat], calcium sulfate, salt), yeast, calcium propionate, salt, multigrain topping (oats, sunflower seeds, flax seeds, barley flakes, millet). fully cooked ham water added: ham cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. swiss cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8.4 ONZ (238 g)
- Sold in
- United States
- Barcode
- 0097488235857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmonious ham sandwich?
Harmonious ham sandwich contains 214 kcal per 100 g and about 509 kcal per serving (8.4 ONZ (238 g)).
How much sugar is in Harmonious ham sandwich?
Harmonious ham sandwich has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harmonious ham sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harmonious ham sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harmonious ham sandwich contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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