View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harissa Lentil soup
Harissa Lentil soup by Pacific Foods provides 46 kcal per 100 ml, with 0.8 g of sugars and 2.5 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned seasoned lentils category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (1 cup)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 88 −48% |
| Total fat | 0.4 g | 1.3 −69% |
| Saturated fat | 0.1 g | 0.4 −86% |
| Carbohydrates | 7.9 g | 11.3 −30% |
| Total sugars | 0.8 g | 1.2 −30% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.1 g | 3.9 −47% |
| Protein | 2.5 g | 5.8 −57% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Canned seasoned lentils products on Foodmetria.
Compared with other canned seasoned lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (1 cup)
- Labels & certifications
- VegetarianOrganicUSDA OrganicVeganplant-based
- Sold in
- United States
- Barcode
- 0052603290104
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harissa Lentil soup?
Harissa Lentil soup contains 46 kcal per 100 ml.
How much sugar is in Harissa Lentil soup?
Harissa Lentil soup has 0.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Harissa Lentil soup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa Lentil soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b 
a 
a More canned seasoned lentils
View all →
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a More from Pacific Foods
View all →
NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 3