Harissa Lentil soup vs Lentilles et légumes cuisinés à l’indienne
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Harissa Lentil soup
Lentilles et légumes cuisinés à l’indienne
Nutrition per 100 g
| Nutrient | Harissa Lentil soup | Lentilles et légumes cuisiné... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 81 kcal |
| Fat | 0.4 g | 3.7 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 0.8 g | 3.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.1 g | 3.1 g |
| Protein | 2.5 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Lentil soup has 43% fewer calories (46 kcal vs 81 kcal).
- Harissa Lentil soup has 89% less fat (0.4 g vs 3.7 g).
- Harissa Lentil soup has 97% less saturated fat (0.1 g vs 1.5 g).
- Harissa Lentil soup has 79% less sugar (0.8 g vs 3.9 g).
- Lentilles et légumes cuisinés à l’indienne has 33% more fiber (3.1 g vs 2.1 g).
- Lentilles et légumes cuisinés à l’indienne has 14% more protein (2.9 g vs 2.5 g).
Ingredients
Harissa Lentil soup
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Lentilles et légumes cuisinés à l’indienne
Légumes* 76% (tomates*, courgettes*, carottes*, poivrons*, oignons*), lentilles vertes* 6%, lait de coco*, eau, huile d'olive vierge extra*, sel, curry*, ail*. *Ingrédient issu de l'agriculture biologique. Traces possibles de céleri et de soja.
FAQ
Which is healthier: Harissa Lentil soup or Lentilles et légumes cuisinés à l’indienne?
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Lentil soup has fewer calories: 46 kcal versus 81 kcal per 100 g.
Which has less sugar?
Harissa Lentil soup has less sugar: 0.8 g versus 3.9 g per 100 g.