Harissa Lentil soup vs Curry thaï
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa Lentil soup | Curry thaï |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 108 kcal |
| Fat | 0.4 g | 4.1 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.1 g | 6.4 g |
| Protein | 2.5 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Celery, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Lentil soup has 57% fewer calories (46 kcal vs 108 kcal).
- Harissa Lentil soup has 90% less fat (0.4 g vs 4.1 g).
- Harissa Lentil soup has 95% less saturated fat (0.1 g vs 1 g).
- Harissa Lentil soup has 45% less sugar (0.8 g vs 1.5 g).
- Curry thaï has 68% more fiber (6.4 g vs 2.1 g).
- Curry thaï has 62% more protein (6.6 g vs 2.5 g).
- Only Curry thaï lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Harissa Lentil soup
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Curry thaï
Eau, lentilles vertes* 13,7%, pois chiches réhydratés* 12.9%, lait de coco* 7,3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons* 4,2%, huile de tournesol*, protéines de soja texturées* 2,5%, ail*, sauce soja* 1,5% (eau, soja*, blé, sel, alcool*), pâte de curry rouge* 1.1% (piment*. coco 7.3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons 4,2%, huile de tournesol, protéines de soja , citron vert*), coriandre*, curry* (céleri, moutarde), sel de mer. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise : fruits à coque, lait, oeuf, sésame.
FAQ
Which is healthier: Harissa Lentil soup or Curry thaï?
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Lentil soup has fewer calories: 46 kcal versus 108 kcal per 100 g.
Which has less sugar?
Harissa Lentil soup has less sugar: 0.8 g versus 1.5 g per 100 g.