Curry thaï vs Lentilles et légumes cuisinés a l'indienne
Overall, Curry thaï has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Curry thaï
Lentilles et légumes cuisinés a l'indienne
Nutrition per 100 g
| Nutrient | Curry thaï | Lentilles et légumes cuisiné... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 108 kcal | 81 kcal |
| Fat | 4.1 g | 3.7 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 1.5 g | 3.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 6.4 g | 3.1 g |
| Protein | 6.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et légumes cuisinés a l'indienne has 25% fewer calories (81 kcal vs 108 kcal).
- Curry thaï has 33% less saturated fat (1 g vs 1.5 g).
- Curry thaï has 62% less sugar (1.5 g vs 3.9 g).
- Curry thaï has 52% more fiber (6.4 g vs 3.1 g).
- Curry thaï has 56% more protein (6.6 g vs 2.9 g).
- Only Curry thaï lists: Celery, Gluten, Mustard, Soybeans.
- Only Lentilles et légumes cuisinés a l'indienne lists: None.
Ingredients
Curry thaï
Eau, lentilles vertes* 13,7%, pois chiches réhydratés* 12.9%, lait de coco* 7,3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons* 4,2%, huile de tournesol*, protéines de soja texturées* 2,5%, ail*, sauce soja* 1,5% (eau, soja*, blé, sel, alcool*), pâte de curry rouge* 1.1% (piment*. coco 7.3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons 4,2%, huile de tournesol, protéines de soja , citron vert*), coriandre*, curry* (céleri, moutarde), sel de mer. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise : fruits à coque, lait, oeuf, sésame.
Lentilles et légumes cuisinés a l'indienne
Légumes 76% (tomates, courgettes, carottes, poivrons, oignons"), lentilles vertes* 6%, lait de coco, eau, huile d'olive vierge extra, sel, curry*, ail*.
FAQ
Which is healthier: Curry thaï or Lentilles et légumes cuisinés a l'indienne?
Overall, Curry thaï has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et légumes cuisinés a l'indienne has fewer calories: 81 kcal versus 108 kcal per 100 g.
Which has less sugar?
Curry thaï has less sugar: 1.5 g versus 3.9 g per 100 g.