Curry thaï vs Lentilles
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curry thaï | Lentilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 108 kcal | 162 kcal |
| Fat | 4.1 g | 0.6 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 6.4 g | 4 g |
| Protein | 6.6 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry thaï has 34% fewer calories (108 kcal vs 162 kcal).
- Lentilles has 85% less fat (0.6 g vs 4.1 g).
- Lentilles has 90% less saturated fat (0.1 g vs 1 g).
- Lentilles has 53% less sugar (0.7 g vs 1.5 g).
- Curry thaï has 38% more fiber (6.4 g vs 4 g).
- Lentilles has 48% more protein (12.8 g vs 6.6 g).
- Only Curry thaï lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Curry thaï
Eau, lentilles vertes* 13,7%, pois chiches réhydratés* 12.9%, lait de coco* 7,3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons* 4,2%, huile de tournesol*, protéines de soja texturées* 2,5%, ail*, sauce soja* 1,5% (eau, soja*, blé, sel, alcool*), pâte de curry rouge* 1.1% (piment*. coco 7.3%, carottes* 6,3%, poivrons rouges* 5,8%, oignons 4,2%, huile de tournesol, protéines de soja , citron vert*), coriandre*, curry* (céleri, moutarde), sel de mer. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise : fruits à coque, lait, oeuf, sésame.
Lentilles
Lentils, water, salt, pepper
FAQ
Which is healthier: Curry thaï or Lentilles?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry thaï has fewer calories: 108 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.7 g versus 1.5 g per 100 g.