Lentilles vs Lentilles et légumes cuisinés à l’indienne
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Lentilles
Lentilles et légumes cuisinés à l’indienne
Nutrition per 100 g
| Nutrient | Lentilles | Lentilles et légumes cuisiné... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 81 kcal |
| Fat | 0.6 g | 3.7 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 0.7 g | 3.9 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 4 g | 3.1 g |
| Protein | 12.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et légumes cuisinés à l’indienne has 50% fewer calories (81 kcal vs 162 kcal).
- Lentilles has 84% less fat (0.6 g vs 3.7 g).
- Lentilles has 93% less saturated fat (0.1 g vs 1.5 g).
- Lentilles has 82% less sugar (0.7 g vs 3.9 g).
- Lentilles has 45% less salt (0.4 g vs 0.7 g).
- Lentilles has 22% more fiber (4 g vs 3.1 g).
- Lentilles has 77% more protein (12.8 g vs 2.9 g).
Ingredients
Lentilles
Lentils, water, salt, pepper
Lentilles et légumes cuisinés à l’indienne
Légumes* 76% (tomates*, courgettes*, carottes*, poivrons*, oignons*), lentilles vertes* 6%, lait de coco*, eau, huile d'olive vierge extra*, sel, curry*, ail*. *Ingrédient issu de l'agriculture biologique. Traces possibles de céleri et de soja.
FAQ
Which is healthier: Lentilles or Lentilles et légumes cuisinés à l’indienne?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et légumes cuisinés à l’indienne has fewer calories: 81 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.7 g versus 3.9 g per 100 g.