Lentilles compotee oignons carottes persil vs Lentilles
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lentilles compotee oignons carottes persil
Lentilles
Nutrition per 100 g
| Nutrient | Lentilles compotee oignons c... | Lentilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 103 kcal | 162 kcal |
| Fat | 2.6 g | 0.6 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 2.1 g | 0.7 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 3.4 g | 4 g |
| Protein | 5.2 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles compotee oignons carottes persil has 36% fewer calories (103 kcal vs 162 kcal).
- Lentilles has 77% less fat (0.6 g vs 2.6 g).
- Lentilles has 83% less saturated fat (0.1 g vs 0.6 g).
- Lentilles has 67% less sugar (0.7 g vs 2.1 g).
- Lentilles has 56% less salt (0.4 g vs 0.9 g).
- Lentilles has 15% more fiber (4 g vs 3.4 g).
- Lentilles has 59% more protein (12.8 g vs 5.2 g).
- Lentilles is less processed (lower NOVA group).
Ingredients
Lentilles compotee oignons carottes persil
Eau, lentilles vertes réhydratées 37,5%, carottes 6.2% graisse de canard 4,6%, compotée d'oignons 4,6% (oignon, huile de saccharose, extrait d'oignon, sel), arôme naturel, persil, sel, poivre Traces possibles de lait, d'œufs, de crustacés, de moutarde, de celer de céréales contenant du gluten. Un léger dépôt, lié à la composition de notre recette, peut évent se former dans le bocal. Pas d'inquiétude, ce dépôt disparaît lors du réchauffage à la cassen et notre recette reste tout aussi délicieuse. Bonne régalade! 300g
Lentilles
Lentils, water, salt, pepper
FAQ
Which is healthier: Lentilles compotee oignons carottes persil or Lentilles?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles compotee oignons carottes persil has fewer calories: 103 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.7 g versus 2.1 g per 100 g.