Harissa Lentil soup vs Lentilles compotee oignons carottes persil
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Harissa Lentil soup
Lentilles compotee oignons carottes persil
Nutrition per 100 g
| Nutrient | Harissa Lentil soup | Lentilles compotee oignons c... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 46 kcal | 103 kcal |
| Fat | 0.4 g | 2.6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.1 g | 3.4 g |
| Protein | 2.5 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Lentil soup has 56% fewer calories (46 kcal vs 103 kcal).
- Harissa Lentil soup has 84% less fat (0.4 g vs 2.6 g).
- Harissa Lentil soup has 92% less saturated fat (0.1 g vs 0.6 g).
- Harissa Lentil soup has 60% less sugar (0.8 g vs 2.1 g).
- Lentilles compotee oignons carottes persil has 39% more fiber (3.4 g vs 2.1 g).
- Lentilles compotee oignons carottes persil has 52% more protein (5.2 g vs 2.5 g).
- Harissa Lentil soup is less processed (lower NOVA group).
Ingredients
Harissa Lentil soup
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Lentilles compotee oignons carottes persil
Eau, lentilles vertes réhydratées 37,5%, carottes 6.2% graisse de canard 4,6%, compotée d'oignons 4,6% (oignon, huile de saccharose, extrait d'oignon, sel), arôme naturel, persil, sel, poivre Traces possibles de lait, d'œufs, de crustacés, de moutarde, de celer de céréales contenant du gluten. Un léger dépôt, lié à la composition de notre recette, peut évent se former dans le bocal. Pas d'inquiétude, ce dépôt disparaît lors du réchauffage à la cassen et notre recette reste tout aussi délicieuse. Bonne régalade! 300g
FAQ
Which is healthier: Harissa Lentil soup or Lentilles compotee oignons carottes persil?
Overall, Harissa Lentil soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Lentil soup has fewer calories: 46 kcal versus 103 kcal per 100 g.
Which has less sugar?
Harissa Lentil soup has less sugar: 0.8 g versus 2.1 g per 100 g.