Lentilles vs Lentilles cuisinées
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles | Lentilles cuisinées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 162 kcal | 65 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 1.6 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 4 g | 2 g |
| Protein | 12.8 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles cuisinées has 60% fewer calories (65 kcal vs 162 kcal).
- Lentilles cuisinées has 50% less fat (0.3 g vs 0.6 g).
- Lentilles has 56% less sugar (0.7 g vs 1.6 g).
- Lentilles has 44% less salt (0.4 g vs 0.7 g).
- Lentilles has 50% more fiber (4 g vs 2 g).
- Lentilles has 69% more protein (12.8 g vs 4 g).
Ingredients
Lentilles
Lentils, water, salt, pepper
Lentilles cuisinées
eau, lentilles vertes réhydratées* (36%), légumes* (12%) (carottes*, poireaux*, oignons*), sel marin, ai poivre* noir, thym*. *issus de l'agriculture biologique. Soulignés : cultivés en France (82,8% des ingrédients agricoles biologiques). Riche en protéines et en fibres.
FAQ
Which is healthier: Lentilles or Lentilles cuisinées?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles cuisinées has fewer calories: 65 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.7 g versus 1.6 g per 100 g.