Harissa Lentil soup vs Lentilles
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harissa Lentil soup | Lentilles |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 162 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.1 g | 4 g |
| Protein | 2.5 g | 12.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Lentil soup has 72% fewer calories (46 kcal vs 162 kcal).
- Lentilles has 48% more fiber (4 g vs 2.1 g).
- Lentilles has 80% more protein (12.8 g vs 2.5 g).
Ingredients
Harissa Lentil soup
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Lentilles
Lentils, water, salt, pepper
FAQ
Which is healthier: Harissa Lentil soup or Lentilles?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Lentil soup has fewer calories: 46 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.7 g versus 0.8 g per 100 g.