Harissa Lentil soup vs Lentilles cuisinées
Overall, Lentilles cuisinées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa Lentil soup | Lentilles cuisinées |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 46 kcal | 72 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.1 g | 3.4 g |
| Protein | 2.5 g | 6.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Lentil soup has 36% fewer calories (46 kcal vs 72 kcal).
- Harissa Lentil soup has 90% less saturated fat (0.1 g vs 0.5 g).
- Lentilles cuisinées has 52% less sugar (0.4 g vs 0.8 g).
- Lentilles cuisinées has 39% more fiber (3.4 g vs 2.1 g).
- Lentilles cuisinées has 59% more protein (6.1 g vs 2.5 g).
Ingredients
Harissa Lentil soup
Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract
Lentilles cuisinées
Not available.
FAQ
Which is healthier: Harissa Lentil soup or Lentilles cuisinées?
Overall, Lentilles cuisinées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Lentil soup has fewer calories: 46 kcal versus 72 kcal per 100 g.
Which has less sugar?
Lentilles cuisinées has less sugar: 0.4 g versus 0.8 g per 100 g.