View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina integral avena
Harina integral avena provides 373 kcal per 100 g, with 0.2 g of sugars and 11.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 370 |
| Total fat | 8.1 g | 6.9 +17% |
| Saturated fat | 1.7 g | 1.4 +20% |
| Carbohydrates | 58 g | 60.8 −5% |
| Total sugars | 0.2 g | 1.5 −87% |
| Protein | 11.6 g | 13 −11% |
| Salt | 0.3 g | 0.2 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436015783058
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina integral avena?
Harina integral avena contains 373 kcal per 100 g.
How much sugar is in Harina integral avena?
Harina integral avena has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral avena healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat flours
View all →
a NOVA 1 
a 
a NOVA 4 
a NOVA 1 
a NOVA 1 
a