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Harina Espelta
Harina Espelta provides 357 kcal per 100 g, with 2.8 g of sugars and 15 g of protein. That is 42% more sugar than the average product in this category. It is listed in the Spelt flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 344 |
| Total fat | 3.5 g | 2.2 +58% |
| Saturated fat | 0.6 g | 0.4 +54% |
| Carbohydrates | 62 g | 65.7 −6% |
| Total sugars | 2.8 g | 2 +42% |
| Protein | 15 g | 12.7 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8435173011768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina Espelta?
Harina Espelta contains 357 kcal per 100 g.
How much sugar is in Harina Espelta?
Harina Espelta has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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