Harina escanda by De nuestra tierra

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Harina escanda

by De nuestra tierra in Flours Barcode 8431876116311
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Harina escanda by De nuestra tierra provides 342 kcal per 100 g, with 2.8 g of sugars and 14.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.3 g · Low
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 349
Total fat 1.9 g 4.2 −55%
Saturated fat 0.3 g 1 −71%
Carbohydrates 71.8 g 64.3 +12%
Total sugars 2.8 g 3.3 −16%
Added sugars 0 g 0.4 −100%
Dietary fiber 10 g 7.5 +33%
Protein 14.4 g 11.5 +25%
Salt 0 g 0.3 −97%

Category average across 1009 Flours products on Foodmetria.

Compared with other flours

Calories lower 39%
Sugars higher 23%
Salt lower 39%
Saturated fat lower 46%
Protein top 14%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100%. Harina de escanda (espelta)

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Sold in
Spain
Barcode
8431876116311

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina escanda?

Harina escanda contains 342 kcal per 100 g.

How much sugar is in Harina escanda?

Harina escanda has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina escanda healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina escanda vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Harina escanda contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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