Harina de Espelta by Belbake

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Harina de Espelta

by Belbake in Spelt flours Barcode 20880392
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina de Espelta by Belbake provides 340 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 344
Total fat 2 g 2.2 −10%
Saturated fat 0.3 g 0.4 −23%
Carbohydrates 68 g 65.7
Total sugars 1 g 2 −49%
Protein 10 g 12.7 −21%
Salt 0 g 0.1 −40%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 24%
Sugars lower 30%
Salt higher 16%
Saturated fat lower 37%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-002-CMGreen Dot
Sold in
Spain
Barcode
20880392

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de Espelta?

Harina de Espelta contains 340 kcal per 100 g.

How much sugar is in Harina de Espelta?

Harina de Espelta has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de Espelta healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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