View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harina de avena
Harina de avena provides 370 kcal per 100 g, with 1.1 g of sugars and 12.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 370 |
| Total fat | 5.8 g | 6.9 −16% |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 64.1 g | 60.8 +6% |
| Total sugars | 1.1 g | 1.5 −31% |
| Added sugars | 0 g | 0 |
| Protein | 12.4 g | 13 −5% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
owder oat eat flour flour with w mended use the 1000 g Net Weight tot nunhe a paying see tener compound-Ingredients out four (allergens GLUTEN arome vanille and Co of product ( woep and ha in shaker with 250 ml of water m ms vainilla y edulcorante su Presentado me ticle en polve a base de ha de harina de avena con edulcorant alimenticio en pole a be con Wada de engles tour de 226/100 00 Pess to 22 b as die ervan, 250 ml de agua Present antes d dotto alimentare in polvere a base cante sucralo 250mcd Confesiones aprox, Flavon Creamy van and dry p alimentaire en poudre basé sur farine devine avec édu-Ingrédients: farine d'avoine allergènes GLUTEN) sucralose, Mode d'emplut prendre esentation Sac de 22 b/ 1000g Puids net 22 entulage entar predou farinha de avela com adoçante-gradient e sucralos indicações: tomar 50 g de produto entação: Sacolo de 22/1000g Peso liquide keddevaldade ver enbalagen 1000 durante Ingredientes: harina de avena (alérgenos 10 g de producto (1 cacto y medio) mezclado en un 22 b/1000 g aprox Sabor Vainilla cremosa un lugar d'avena con edulcoran $, Pese me 2 d assumere 50gd 2 r Ney GLUTER saber un pasta R-R
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Sold in
- Spain
- Barcode
- 8436540537515
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harina de avena?
Harina de avena contains 370 kcal per 100 g.
How much sugar is in Harina de avena?
Harina de avena has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina de avena contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat flours
View all →
a NOVA 1 
a 
a NOVA 4 
a NOVA 1 
a NOVA 1 
a