Harina de avena by Biográ

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Harina de avena

by Biográ in Oat flours Barcode 8426904170250
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Harina de avena by Biográ provides 356 kcal per 100 g, with 3.7 g of sugars and 11 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat flours category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 370
Total fat 8 g 6.9 +15%
Saturated fat 3.7 g 1.4 +169%
Carbohydrates 60 g 60.8
Total sugars 3.7 g 1.5 +145%
Protein 11 g 13 −16%
Salt 0.1 g 0.2 −80%

Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories lower 18%
Sugars higher 4%
Salt higher 29%
Saturated fat higher 1%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8426904170250

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de avena?

Harina de avena contains 356 kcal per 100 g.

How much sugar is in Harina de avena?

Harina de avena has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de avena healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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