Harina de Avena by Eco-Salim

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Harina de Avena

by Eco-Salim 500 g in Oat flours Barcode 8426633000439
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Harina de Avena by Eco-Salim provides 372 kcal per 100 g, with 0.1 g of sugars and 13.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 370
Total fat 7 g 6.9
Saturated fat 1.3 g 1.4 −6%
Carbohydrates 58.7 g 60.8
Total sugars 0.1 g 1.5 −93%
Protein 13.5 g 13
Salt 0 g 0.2 −92%

Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories higher 43%
Sugars lower 5%
Salt higher 47%
Saturated fat lower 45%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organicsource of fibreCatalan Council of Organic ProductionES-ECO-019-CTGreen DotHigh fibres
Sold in
Spain
Barcode
8426633000439

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de Avena?

Harina de Avena contains 372 kcal per 100 g.

How much sugar is in Harina de Avena?

Harina de Avena has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de Avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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