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Harina Avena
Harina Avena provides 333 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 370 −10% |
| Total fat | 8 g | 6.9 +15% |
| Saturated fat | 1.6 g | 1.4 +16% |
| Carbohydrates | 49 g | 60.8 −19% |
| Total sugars | 1.7 g | 1.5 +12% |
| Protein | 12 g | 13 −8% |
| Salt | 2 g | 0.2 +718% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436035252145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina Avena?
Harina Avena contains 333 kcal per 100 g.
How much sugar is in Harina Avena?
Harina Avena has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina Avena healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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