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Hareng saure
Hareng saure provides 217 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked herrings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 195 +12% |
| Total fat | 15.2 g | 13.5 +12% |
| Saturated fat | 4 g | 3.3 +21% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.3 −100% |
| Protein | 20.7 g | 17.5 +18% |
| Salt | 3 g | 3.2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Smoked herrings products on Foodmetria.
Compared with other smoked herrings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5412473600420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hareng saure?
Hareng saure contains 217 kcal per 100 g.
How much sugar is in Hareng saure?
Hareng saure has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hareng saure healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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