Top 10 · Updated October 2026

Healthiest Smoked Herrings by Nutri-Score

2 of the top 10 smoked herrings products carry Nutri-Score A; the rest score D or better. The smoked herrings with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 47 smoked herrings with complete data.

1

Kipper snacks smoked boneless herring fillets

Mw Polar

a NOVA 3 173 kcal 0 g sugar 14.7 g protein 12 g fat

Also: No additives
2

Harengs fumés

a 197 kcal 0 g sugar 21 g protein 12 g fat
3

Le fumé

Fleury Michon · 400 g

b 116 kcal 0.7 g sugar 22 g protein 2.8 g fat
4

Filets de harengs fumés à l'huile de colza

Monoprix

c 266 kcal 0 g sugar 17 g protein 22 g fat
5

Kippers harengs sauvages fumé naturel

· 190 g

c 145 kcal 0 g sugar 20 g protein 8.2 g fat
6

Filers harengs fumés

Nautilus

d 230 kcal 0.5 g sugar 21 g protein 16 g fat
7

Kippers

Salaisons Corrue

d 217 kcal 0 g sugar 19 g protein 16 g fat
8

Gerookte haring filet

Albert heijn · 270 g

d NOVA 4 255 kcal 0 g sugar 18 g protein 20 g fat
9

Bückling, heißgeräuchert

deutsche see · 1 Stück

d NOVA 3 211 kcal 0 g sugar 19 g protein 15 g fat

Also: Palm oil free · No additives
10

Filets de Hareng au vinaigrr

d 199 kcal 0.5 g sugar 17 g protein 14 g fat

How we built this list

We ranked all published smoked herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked herrings rankings

Highest-Protein Smoked Herrings Least Processed Smoked Herrings Lowest-Calorie Smoked Herrings Best Low-Sugar Smoked Herrings All smoked herrings