Top 10 · Updated October 2026

Highest-Protein Smoked Herrings

Smoked herrings: typically 17 g of protein per 100 g (median of 55 products). The smoked herrings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 smoked herrings with complete data.

  1. 1 Hareng fumé

    Hareng fumé

    · 500 g
    269 kcal 0 g sugar 25 g protein 12 g fat
  2. 2 Le fumé

    Le fumé

    Fleury Michon · 400 g
    b 116 kcal 0.7 g sugar 22 g protein 2.8 g fat
  3. 3 Eminces de hareng fumes doux

    Eminces de hareng fumes doux

    Delpierre
    e 192 kcal 0 g sugar 22 g protein 18 g fat
  4. 4 Harengs fumés

    Harengs fumés

    a 197 kcal 0 g sugar 21 g protein 12 g fat
  5. 5 Filers harengs fumés

    Filers harengs fumés

    Nautilus
    d 230 kcal 0.5 g sugar 21 g protein 16 g fat
  6. 6 Harengs

    Harengs

    Maison St Geours
    e 184 kcal 0 g sugar 21 g protein 11 g fat
  7. 7 Hareng saure

    Hareng saure

    e 217 kcal 0 g sugar 20.7 g protein 15.2 g fat
  8. 8 Filets de Harengs Fumés Tradition

    Filets de Harengs Fumés Tradition

    la mère Angot
    e 163 kcal 0.5 g sugar 20.4 g protein 9 g fat
  9. 9 Filets de harengs fumés à l'huile

    Filets de harengs fumés à l'huile

    la mère Angot · 170 g
    e 163 kcal 0.5 g sugar 20.4 g protein 9 g fat

    Also: No additives

  10. 10 Filet de hareng fumé de Fécamp

    Filet de hareng fumé de Fécamp

    e 163 kcal 0.5 g sugar 20.4 g protein 9 g fat

How we built this list

We ranked all published smoked herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked herrings rankings

Healthiest Smoked Herrings by Nutri-ScoreLeast Processed Smoked HerringsLowest-Calorie Smoked HerringsBest Low-Sugar Smoked Herrings All smoked herrings