Top 10 · Updated October 2026

Best Low-Sugar Smoked Herrings

The 10 lowest-sugar smoked herrings products on this list range from 0 g to 0 g of sugar per 100 g. The smoked herrings with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 47 smoked herrings with complete data.

1

Kipper snacks smoked boneless herring fillets

Mw Polar

a NOVA 3 173 kcal 0 g sugar 14.7 g protein 12 g fat

Also: No additives
2

Harengs fumés

a 197 kcal 0 g sugar 21 g protein 12 g fat
3

Filets de harengs fumés à l'huile de colza

Monoprix

c 266 kcal 0 g sugar 17 g protein 22 g fat
4

Kippers harengs sauvages fumé naturel

· 190 g

c 145 kcal 0 g sugar 20 g protein 8.2 g fat
5

Scottish Kipper Fillets with Butter

Tesco · 2 fillets

d NOVA 4 214 kcal 0 g sugar 16.5 g protein 16 g fat

Also: Palm oil free
6

Gerookte haring filet

Albert heijn · 270 g

d NOVA 4 255 kcal 0 g sugar 18 g protein 20 g fat
7

Kippers

Salaisons Corrue · 0,550 kg

d 226 kcal 0 g sugar 20 g protein 17 g fat
8

Bückling, heißgeräuchert

deutsche see · 1 Stück

d NOVA 3 211 kcal 0 g sugar 19 g protein 15 g fat

Also: Palm oil free · No additives
9

Gerookte haring filets

Fish tales

d NOVA 3 302 kcal 0 g sugar 18.3 g protein 21.6 g fat

Also: Palm oil free · No additives
10

Filets de harengs doux fumes à l ancienne

Nos Régions ont du Talent · 200g

e NOVA 3 170 kcal 0 g sugar 17 g protein 11 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published smoked herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More smoked herrings rankings

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