Top 10 · Updated October 2026

Lowest-Calorie Smoked Herrings

The 10 lightest smoked herrings products on this list range from 116 to 162 kcal per 100 g. The smoked herrings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 smoked herrings with complete data.

1

Le fumé

Fleury Michon · 400 g

b 116 kcal 0.7 g sugar 22 g protein 2.8 g fat
2

Harengs fumés - fumés au bois de hêtre & salés à la main

Maison Saint-Lo

e 142 kcal 0 g sugar 16.5 g protein 8.5 g fat
3

Filets de Harengs Fumés Tradition

la mère Angot · 200 g

e NOVA 3 142 kcal 0 g sugar 16.5 g protein 8.5 g fat

Also: No additives
4

Harengs fumes marines

· 200 g

e 143 kcal 0.5 g sugar 17 g protein 8.5 g fat
5

Kippers harengs sauvages fumé naturel

· 190 g

c 145 kcal 0 g sugar 20 g protein 8.2 g fat
6

Filets de Hareng au Vinaigre 3/6 Pièces

Carrefour · 350 g

NOVA 4 148 kcal 0.5 g sugar 13 g protein 10 g fat

Also: Palm oil free
7

Filets de Harengs fumés

Casino Délices

e 154 kcal 0 g sugar 16 g protein 10 g fat
8

Filets de harengs fumés Matjes

· 250 g

e 157 kcal 0.7 g sugar 11 g protein 12 g fat
9

Hareng fumé

e 162 kcal 0 g sugar 18.1 g protein 9.9 g fat
10

Filetti di aringhe Affumicate

Norita

e 162 kcal 0.4 g sugar 15 g protein 11 g fat

How we built this list

We ranked all published smoked herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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