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Hareng Maatjes
Hareng Maatjes by Lidl provides 194 kcal per 100 g, with 0.5 g of sugars and 14.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Herring fillets category and comes in a 205 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 69 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 134 kcal | 206 −6% | |
| Total fat | 14.8 g | 10.2 g | 13% | 15.3 |
| Saturated fat | 3.2 g | 2.2 g | 11% | 3 +5% |
| Carbohydrates | 1.2 g | 0.8 g | 0% | 3.4 −65% |
| Total sugars | 0.5 g | 0.3 g | 2.6 −81% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14.3 g | 9.9 g | 20% | 13.5 +6% |
| Salt | 1.3 g | 0.9 g | 3 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 205 gram
- Serving size
- 69 gram
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCTSG
- Sold in
- Belgium
- Barcode
- 20366650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hareng Maatjes?
Hareng Maatjes contains 194 kcal per 100 g and about 134 kcal per serving (69 gram).
How much sugar is in Hareng Maatjes?
Hareng Maatjes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hareng Maatjes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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