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Hard Salami
Hard Salami by Black Bear provides 429 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 6 oz pack. Contains: beef, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Slices (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 250 +71% | |
| Total fat | 35.7 g | 10 g | 13% | 17.1 +109% |
| Saturated fat | 14.3 g | 4 g | 20% | 6.9 +108% |
| Carbohydrates | 3.6 g | 1 g | 0% | 3.4 |
| Total sugars | 3.6 g | 1 g | 1.8 +93% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 5 g | 10% | 21.5 −17% |
| Salt | 4.3 g | 1.2 g | 2.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid.
- Allergens
- BeefPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 3 Slices (28 g)
- Sold in
- United States
- Barcode
- 0630003712428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hard Salami?
Hard Salami contains 429 kcal per 100 g and about 120 kcal per serving (3 Slices (28 g)).
How much sugar is in Hard Salami?
Hard Salami has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hard Salami healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hard Salami vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hard Salami contain?
According to the label data it contains: Beef, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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