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Cooked Ham
Cooked Ham by Black Bear provides 93 kcal per 100 g, with 1.9 g of sugars and 18.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Slices (54g/1.9oz) (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 50 kcal | 250 −63% | |
| Total fat | 1.9 g | 1 g | 1% | 17.1 −89% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −86% |
| Carbohydrates | 1.9 g | 1 g | 0% | 3.4 −46% |
| Total sugars | 1.9 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.5 g | 10 g | 20% | 21.5 −14% |
| Salt | 1.9 g | 1 g | 2.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh ham, water, contains less than 2.0% of potassium lactate, sea salt organic sugar, sodium phosphate, potassium chloride, sodium diacetate, sodium erytrorbate, dextrose, sodium nitrite, spice extracts.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Slices (54g/1.9oz) (54 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0630003275091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 93 kcal per 100 g and about 50 kcal per serving (3 Slices (54g/1.9oz) (54 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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