Hapankorppuja
Hapankorppuja by Oululainen provides 247 kcal per 100 g, with 1.8 g of sugars and 15.6 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 25 kcal | 286 −14% | |
| Total fat | 2.2 g | 0.2 g | 0% | 5.3 −59% |
| Saturated fat | 0.1 g | 0 g | 0% | 1 −93% |
| Carbohydrates | 41.3 g | 4.1 g | 1% | 48.4 −15% |
| Total sugars | 1.8 g | 0.2 g | 4.6 −60% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 19.5 g | 2 g | 7% | 4.5 +332% |
| Protein | 15.6 g | 1.6 g | 3% | 9.6 +63% |
| Salt | 0.1 g | 0 g | 1.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Täysjyväruisjauho_, _ruislese_, hiiva, jodioitu suola ja vesi.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 10 g
- Sold in
- Finland, France
- Barcode
- 6411402975102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hapankorppuja?
Hapankorppuja contains 247 kcal per 100 g and about 25 kcal per serving (10 g).
How much sugar is in Hapankorppuja?
Hapankorppuja has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hapankorppuja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hapankorppuja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hapankorppuja contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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