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Hand Finished White Cob
Hand Finished White Cob by M&S Food provides 243 kcal per 100 g, with 2 g of sugars and 8.9 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 243 kcal | 279 −13% | |
| Total fat | 1.3 g | 1.3 g | 2% | 3.5 −63% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −82% |
| Carbohydrates | 47.2 g | 47.2 g | 17% | 48.2 |
| Total sugars | 2 g | 2 g | 4.7 −58% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 3.8 −8% |
| Protein | 8.9 g | 8.9 g | 18% | 9.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat Four (contains Gluten), Starter Culture), Durum Wheat Semolina (contains Gluten), Yeast (Yeast Vitamin D Yeast), Fermented Wheatflour (contains Gluten), Salt, Chicory Fibre, Soya Flour, Sea Salt, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29204878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Finished White Cob?
Hand Finished White Cob contains 243 kcal per 100 g and about 243 kcal per serving (1 portion (100 g)).
How much sugar is in Hand Finished White Cob?
Hand Finished White Cob has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand Finished White Cob healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hand Finished White Cob contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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